10 AM
Running warm up/down 13:30 2.24 km (6:02 / km) +74m 5:10 / km
ahr:139 max:149 shoes: Karhu Iconi Ortix 2020
Running 48:19 10.02 km (4:49 / km) +1m 4:49 / km
ahr:163 max:168 shoes: Karhu Iconi Ortix 2020
Workout (streching) 4:32 [1]
ahr:113 max:128
Running warm up/down 12:17 2.1 km (5:51 / km)
ahr:138 max:147 shoes: Karhu Iconi Ortix 2020