Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Aug 4, 2022:

activity # timemileskm+m
  Orienteering5 5:56:52 20.35(17:32) 32.75(10:54) 137888 /104c84%
  Hiking4 4:34:14 9.98(27:29) 16.06(17:04) 613
  Cycling2 1:01:53 13.47(13.1/h) 21.68(21.0/h) 292
  Running3 22:10 2.2(10:05) 3.53(6:16) 15
  Workout2 13:58
  Total13 12:09:07 46.0 74.03 229688 /104c84%
  [1-5]13 10:29:42
averages - weight:69.5kg

«»
2:51
0:00
» now
FrSaSuMoTuWeTh

Thursday Aug 4, 2022 #

Note
weight:69.5kg

8 PM

Workout (Yoga) 6:41 [1]
ahr:61 max:85

Wednesday Aug 3, 2022 #

12 PM

Running warm up/down 6:24 intensity: (12 @2) + (1:05 @3) + (4:14 @4) + (53 @5) 1.18 km (5:25 / km)
ahr:148 max:165 shoes: NVII Crazy Lite F2

Orienteering race 1:00:54 intensity: (4 @0) + (5:06 @1) + (9:46 @2) + (21:38 @3) + (23:33 @4) + (47 @5) **** 4.52 km (13:29 / km) +252m 10:32 / km
ahr:132 max:164 spiked:15/20c shoes: NVII Crazy Lite F2

Bavarian Forest 5 Days
Last day. Forest not really runnable and already tired.

Running warm up/down 3:16 intensity: (17 @2) + (1:39 @3) + (1:20 @4) 0.53 km (6:07 / km) +15m 5:23 / km
ahr:135 max:144 shoes: NVII Crazy Lite F2

Tuesday Aug 2, 2022 #

8 AM

Workout (streching) 7:17 [1]
ahr:65 max:79

1 PM

Orienteering race 1:16:58 intensity: (1:07 @0) + (6:52 @1) + (35:10 @2) + (33:01 @3) + (48 @4) **** 6.66 km (11:33 / km) +329m 9:16 / km
ahr:119 max:157 spiked:19/21c shoes: NVII Crazy Lite F2

Bavarian Forest 5 Days - Day 4
4 PM

Hiking 1:27:05 intensity: (1:08:21 @0) + (13:06 @1) + (5:19 @2) + (19 @3) 5.33 km (16:21 / km) +81m 15:11 / km
ahr:84 max:126 shoes: Merrel Vertis Ventilator

Monday Aug 1, 2022 #

12 PM

Running warm up/down 3:43 intensity: (9 @0) + (6 @1) + (16 @2) + (2:21 @3) + (51 @4) 0.51 km (7:17 / km)
ahr:129 max:152 shoes: VJ Sarva D'vil 2

Orienteering race 1:30:41 intensity: (3:21 @1) + (20:37 @2) + (1:00:46 @3) + (5:57 @4) **** 7.98 km (11:22 / km) +414m 9:01 / km
ahr:127 max:155 spiked:19/22c shoes: VJ Sarva D'vil 2

Bavarian Forest 5 Days - Day 3
All OK till control 15 were I get confused by some extra water in the forest and lost 5 minutes.
6 PM

Hiking 40:25 intensity: (13:57 @0) + (12:50 @1) + (11:29 @2) + (2:09 @3) 2.51 km (16:07 / km) +156m 12:17 / km
ahr:98 max:136 shoes: Merrel Vertis Ventilator

Sunday Jul 31, 2022 #

9 AM

Hiking 39:54 intensity: (5:12 @0) + (14:00 @1) + (18:28 @2) + (2:08 @3) + (6 @4) 2.82 km (14:08 / km) +220m 10:10 / km
ahr:104 max:148 shoes: Merrel Vertis Ventilator

Hiking 1:33:14 intensity: (9:33 @0) + (31:20 @1) + (44:29 @2) + (7:36 @3) + (16 @4) 5.24 km (17:48 / km) +142m 15:40 / km
ahr:106 max:147 shoes: Merrel Vertis Ventilator

4 PM

Running warm up/down 5:08 intensity: (1 @1) + (6 @2) + (3:44 @3) + (1:17 @4) 0.79 km (6:31 / km)
ahr:136 max:148 shoes: Asics GEL-Trabuco Terra

Orienteering race 18:25 intensity: (4 @1) + (4 @2) + (39 @3) + (12:10 @4) + (5:28 @5) ** 3.18 km (5:47 / km) +52m 5:21 / km
ahr:153 max:166 spiked:21/23c shoes: Asics GEL-Trabuco Terra

Bavarian Forest 5 Days - Day 2
A little boring. Very few route choices. Didn´t solve them very well.

Running warm up/down 3:39 intensity: (2 @0) + (48 @1) + (1:13 @2) + (1:36 @3) 0.52 km (6:59 / km)
ahr:117 max:133 shoes: Asics GEL-Trabuco Terra

Saturday Jul 30, 2022 #

Event: Bavarian Forest 5 Days 2022
 
1 PM

Orienteering race 1:49:54 intensity: (25 @0) + (2:35 @1) + (17:37 @2) + (52:39 @3) + (36:18 @4) + (20 @5) **** 10.41 km (10:33 / km) +331m 9:06 / km
ahr:133 max:162 spiked:14/18c shoes: VJ Sarva D'vil 2

Bavarian Forest 5 Days - Day 1
Very unconcentrated so a lot of mistakes.

Friday Jul 29, 2022 #

7 AM

Cycling 27:33 intensity: (4 @0) + (2:54 @1) + (8:52 @2) + (11:23 @3) + (4:20 @4) 10.96 km (23.9 kph) +119m
ahr:124 max:149

4 PM

Cycling 34:20 intensity: (31 @0) + (5:17 @1) + (10:57 @2) + (15:26 @3) + (2:09 @4) 10.72 km (18.7 kph) +173m
ahr:120 max:145

8 PM

Hiking 13:36 [3] 0.17 km (1:22:25 / km) +13m 59:16 / km

« Earlier | Later »