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Training Log Archive: Steffen

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling2 2:16:55 28.91(12.7/h) 46.53(20.4/h) 551
  Fieldwork1 1:09:06 2.85(24:16) 4.58(15:05) 81
  Orienteering2 53:11 3.47(15:21) 5.58(9:32) 3921 /22c95%
  Yoga1 15:36
  Workout2 14:24
  Stretching1 5:44
  Running1 5:20 0.54(9:49) 0.87(6:06)
  Total9 5:00:16 35.77 57.56 67121 /22c95%
  [1-5]9 4:58:21
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Cycling 1:13:33 intensity: (1:25 @0) + (20:38 @1) + (23:37 @2) + (20:33 @3) + (7:20 @4) 23.83 km (19.4 kph) +341m
ahr:121 max:155

5 PM

Fieldwork 1:09:06 [1] 4.58 km (15:05 / km) +81m 13:51 / km
ahr:97 max:157 shoes: Merrel Vertis Ventilator

8 PM

Stretching 5:44 [1]
ahr:70 max:71

Saturday May 25 #

2 PM

Cycling 1:03:22 intensity: (14 @0) + (4:30 @1) + (27:44 @2) + (25:05 @3) + (5:49 @4) 22.69 km (21.5 kph) +209m
ahr:128 max:156

6 PM

Workout (Blackroll) 5:08 [1]
ahr:85 max:101

8 PM

Workout 9:16 [2]
ahr:107 max:167

Friday May 24 #

8 PM

Yoga 15:36 [1]
ahr:60 max:80

Thursday May 23 #

Note
(rest day)

Wednesday May 22 #

4 PM

Orienteering 30:01 [1] 1.91 km (15:43 / km) +25m 14:46 / km
ahr:98 max:151 shoes: Karhu Ikoni Trail WR

Beginners Training

Tuesday May 21 #

Note
weight:69.5kg (rest day)

Monday May 20 #

11 AM

Running warm up/down 5:20 intensity: (5 @0) + (4 @1) + (18 @2) + (2:03 @3) + (2:50 @4) 0.87 km (6:06 / km)
ahr:141 max:155 shoes: Nike Air Zoom Pegasus 39

Orienteering race 23:10 intensity: (11 @0) + (5 @1) + (13 @2) + (9:18 @3) + (13:02 @4) + (21 @5) ** 3.67 km (6:19 / km) +14m 6:12 / km
ahr:146 max:166 spiked:21/22c shoes: Nike Air Zoom Pegasus 39

Couldn´t run very well. So it´s interesting that this was the sprint were I scored my highest world ranking points ever.

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