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Training Log Archive: Steffen

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling4 2:24:25 26.97(11.2/h) 43.4(18.0/h) 659
  Cycling (MTB)1 1:03:45 7.2(6.8/h) 11.58(10.9/h) 300
  Workout3 52:59
  Running2 47:54 4.66(10:16) 7.5(6:23) 121
  Yoga2 37:23
  Pilates2 31:17
  Stretching1 14:39
  Total12 6:32:22 38.83 62.48 1081
  [1-5]12 6:21:35
averages - weight:70.7kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Running 27:05 intensity: (4 @0) + (14 @1) + (1:59 @2) + (12:50 @3) + (11:58 @4) 4.89 km (5:32 / km) +79m 5:08 / km
ahr:142 max:159 shoes: Nike Air Zoom Pegasus 39

Saturday Jun 1 #

10 AM

Workout (Blackroll) 5:05 [1]
ahr:88 max:106

Running 20:49 intensity: (6 @0) + (49 @1) + (7:28 @2) + (8:43 @3) + (3:43 @4) 2.61 km (7:58 / km) +42m 7:22 / km
ahr:131 max:159 shoes: Karhu Iconi Ortix Hivo

Some coordination exercises.
5 PM

Workout 24:08 [3]
ahr:94 max:144

Friday May 31 #

10 AM

Stretching 14:39 [1]
ahr:88 max:109

Stretching + Blackroll
6 PM

Yoga 15:29 [1]
ahr:74 max:132

Workout 23:46 [2]
ahr:90 max:137

Thursday May 30 #

1 PM

Cycling (MTB) 1:03:45 intensity: (3:14 @0) + (21:51 @1) + (19:39 @2) + (16:17 @3) + (2:44 @4) 11.58 km (10.9 kph) +300m
ahr:117 max:155

Wednesday May 29 #

8 PM

Pilates 20:23 [2]
ahr:112 max:141

Tuesday May 28 #

6 AM

Cycling 33:55 intensity: (16 @0) + (7:39 @1) + (8:55 @2) + (14:56 @3) + (2:09 @4) 10.63 km (18.8 kph) +142m
ahr:124 max:150

5 PM

Cycling 41:42 intensity: (5:20 @0) + (14:13 @1) + (10:14 @2) + (11:55 @3) 12.01 km (17.3 kph) +200m
ahr:113 max:140

Monday May 27 #

Note
weight:70.7kg

7 AM

Cycling 31:23 intensity: (4:47 @1) + (8:32 @2) + (14:13 @3) + (3:51 @4) 10.33 km (19.7 kph) +123m
ahr:128 max:157

4 PM

Cycling 37:25 intensity: (1:47 @0) + (12:23 @1) + (10:39 @2) + (11:17 @3) + (1:19 @4) 10.43 km (16.7 kph) +195m
ahr:119 max:151

8 PM

Yoga 21:54 [1]
ahr:59 max:83

Pilates 10:54 [3]
ahr:88 max:165

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