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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering1 52:26 1.12(46:43) 1.81(29:02) 31
  Hiking1 51:47 2.44(21:15) 3.92(13:12) 115
  Yoga2 35:58
  Workout1 4:45
  Total5 2:24:56 3.56 5.73 146
averages - weight:69.2kg

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MoTuWeThFrSaSu

Sunday Jun 16 #

Note
weight:69.1kg

11 AM

Hiking 51:47 [1] 3.92 km (13:12 / km) +115m 11:31 / km
ahr:88 max:117 shoes: Salomon XA ROGG 2 GTX

2 PM

Workout (Blackroll) 4:45 [1]
ahr:72 max:86

5 PM

Yoga 18:15 [2]
ahr:62 max:87

Saturday Jun 15 #

Note
weight:69kg (sick)

11 AM

Yoga 17:43 [1]
ahr:62 max:83

Friday Jun 14 #

Note
weight:69.4kg (sick)

5 PM

Orienteering 52:26 [1] 1.81 km (29:02 / km) +31m 26:45 / km
ahr:73 max:113 shoes: Salomon XA ROGG 2 GTX

Beginners training.

Thursday Jun 13 #

Note
(sick)

Wednesday Jun 12 #

Note
(sick)

Tuesday Jun 11 #

Note
(sick)

Monday Jun 10 #

Note
(sick)

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