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Training Log Archive: hobbyjogger

In the 1 days ending Sep 20, 2016:

activity # timemileskm+ft
  Run1 4:33:00 20.0(13:39) 32.19(8:29) 5278
  Total1 4:33:00 20.0(13:39) 32.19(8:29) 5278
averages - weight:147.8lbs

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Tu

Tuesday Sep 20, 2016 #

Run 4:33:00 [4] 20.0 mi (13:39 / mi) +5278ft 10:55 / mi
ahr:148 max:160 weight:147.8lbs

jones/white x 2. 78, sunny, breezy. better 2nd loop this time.

1st loop = 2:13
2nd loop = 2:20

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