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Training Log Archive: hobbyjogger

In the 1 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run1 1:34:00 9.0(10:27) 14.48(6:29) 434
  Total1 1:34:00 9.0(10:27) 14.48(6:29) 434

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Su

Sunday Sep 25, 2016 #

Run 1:34:00 [3] 9.0 mi (10:27 / mi) +434ft 9:59 / mi
ahr:140 max:150 shoes: Clifton 2

dry pond-la pasada-jed smith. 50, sunny. this is the best I have felt in several months. effortless.

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