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Training Log Archive: hobbyjogger

In the 1 days ending Sep 29, 2016:

activity # timemileskm+ft
  Run1 1:20:00 7.5(10:40) 12.07(6:38) 422
  Total1 1:20:00 7.5(10:40) 12.07(6:38) 422

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Th

Thursday Sep 29, 2016 #

Run 1:20:00 [3] 7.5 mi (10:40 / mi) +422ft 10:08 / mi
ahr:141 max:152

same as yesterday. 60, pt. cloudy.

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