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Training Log Archive: hobbyjogger

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  Run1 1:21:00 7.5(10:48) 12.07(6:43) 422
  Total1 1:21:00 7.5(10:48) 12.07(6:43) 422
averages - weight:148.6lbs

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Mo

Monday Oct 3, 2016 #

Run 1:21:00 [2] 7.5 mi (10:48 / mi) +422ft 10:15 / mi
ahr:128 max:138 weight:148.6lbs shoes: Clifton 2

dry pond-sky ranch. 35, pt. cloudy, a little mud & snow. hr. unusually low. first snowfall of the season. meh.

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