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Training Log Archive: hobbyjogger

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  Run1 1:54:00 11.0(10:22) 17.7(6:26) 480
  Total1 1:54:00 11.0(10:22) 17.7(6:26) 480

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Tu

Tuesday Oct 11, 2016 #

Run 1:54:00 [4] 11.0 mi (10:22 / mi) +480ft 9:57 / mi
ahr:152 max:158 shoes: Bondi 4

ranchos loop. 65, sunny. feel awful. why take days off? hr way high, but went with it anyway.

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