Training Log Archive: hobbyjoggerIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
single speed meatplow v2 57:00 [2] 8.2 mi (8.6 mph) +390ft
easy spin. Light mud. 43, pt. cloudy & windy.
Saturday Mar 5, 2016 #
Event: Way Too Cool 50k
Run race 5:32:00 [5] 31.2 mi (10:38 / mi) +4851ft 9:17 / mi
weight:148lbs shoes: Challenger 2.0
WTC 50k. 60ish, on/off rain. 31 miles of mud and water. only a personal worst by 2 minutes. considering the lack of footing I would have been quicker then when I went by heart rate last year. thereby invalidating hear rate monitors :)
Friday Mar 4, 2016 #
Note
rest day
Thursday Mar 3, 2016 #
Run 54:00 [2] 5.4 mi (10:00 / mi) +305ft 9:30 / mi
ahr:155 max:160 shoes: FluidFeel ST
dry pond-stags leap. 45, cloudy. put a hr. to it to see how bad it is. it's bad
Wednesday Mar 2, 2016 #
Run 1:13:00 [2] 7.5 mi (9:44 / mi) +371ft 9:18 / mi
shoes: FluidFeel ST
dry pond-sky ranch. 41, pt. cloudy.
Tuesday Mar 1, 2016 #
Run 1:28:00 [2] 9.0 mi (9:47 / mi) +390ft 9:24 / mi
shoes: Constant #2
same as yesterday. 39, mostly cloudy. feel much worse today.
Monday Feb 29, 2016 #
Run 1:27:00 [2] 9.0 mi (9:40 / mi) +390ft 9:17 / mi
shoes: Constant #2
dry pond-la pasada-jed smith. 34, sunny. feel like crap.