Training Log Archive: hobbyjogger

In the 7 days ending Sep 25, 2016:

activity

time

miles

+ft

Run

11:06:00

56.9

(11:42)

91.57

(7:16)

7301

Total

11:06:00

56.9

(11:42)

91.57

(7:16)

7301

averages - weight:147.8lbs

4:33

0:00

Run 1:34:00 [3] 9.0 mi (10:27 / mi) +434ft 9:59 / mi
ahr:140 max:150 shoes: Clifton 2

dry pond-la pasada-jed smith. 50, sunny. this is the best I have felt in several months. effortless.

Run 1:19:00 [3] 7.5 mi (10:32 / mi) +422ft 10:00 / mi
ahr:139 max:152 shoes: Clifton 2

same as yesterday. 52, sunny.

Run 1:20:00 [3] 7.5 mi (10:40 / mi) +422ft 10:08 / mi
ahr:135 max:150 shoes: Clifton 2

same as yesterday. 45, sunny.

Run 1:22:00 [2] 7.5 mi (10:56 / mi) +422ft 10:23 / mi
ahr:138 max:150 shoes: Clifton 2

dry pond-sky ranch. 50,pt. cloudy.

Run 58:00 [2] 5.4 mi (10:44 / mi) +323ft 10:10 / mi
ahr:138 max:140 shoes: FluidFeel ST

dry pond-stags leap real easy. 70, cloudy, breezy. don't feel to bad.

Run 4:33:00 [4] 20.0 mi (13:39 / mi) +5278ft 10:55 / mi
ahr:148 max:160 weight:147.8lbs

jones/white x 2. 78, sunny, breezy. better 2nd loop this time.

1st loop = 2:13
2nd loop = 2:20