In the 7 days ending Oct 2, 2016:
Run (mountain singletrack) 4:31:00 [3] 20.0 mi (13:33 / mi) +5453ft 10:46 / mi ahr:147 max:162 weight:147.8lbs shoes: Stinson ATR
Note (sick)
Run 1:39:00 [2] 9.0 mi (11:00 / mi) +422ft 10:32 / mi ahr:150 max:170 shoes: Clifton 2
Run 1:20:00 [3] 7.5 mi (10:40 / mi) +422ft 10:08 / mi ahr:141 max:152
Run 1:19:00 [2] 7.5 mi (10:32 / mi) +422ft 10:00 / mi ahr:136 max:145
Run 2:12:00 [3] 10.7 mi (12:20 / mi) +2520ft 10:05 / mi ahr:144 max:160 weight:147lbs shoes: Stinson ATR
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