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Training Log Archive: hobbyjogger

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Run5 11:01:00 54.7(12:05) 88.03(7:31) 9239
  Total5 11:01:00 54.7(12:05) 88.03(7:31) 9239
averages - weight:147.4lbs

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Run (mountain singletrack) 4:31:00 [3] 20.0 mi (13:33 / mi) +5453ft 10:46 / mi
ahr:147 max:162 weight:147.8lbs shoes: Stinson ATR

jones/white. 45ish, sunny, very windy on top. damn it's cold! laps nice and even this time.

1st loop = 2:15
2nd loop =2:16

Friday Sep 30, 2016 #

Run 1:39:00 [2] 9.0 mi (11:00 / mi) +422ft 10:32 / mi
ahr:150 max:170 shoes: Clifton 2

dry pond-sky ranch-jed smith. 58, sunny. this sucked. hr way to high, tired. tried to jog as slow as possible, but still felt like shit.

Thursday Sep 29, 2016 #

Run 1:20:00 [3] 7.5 mi (10:40 / mi) +422ft 10:08 / mi
ahr:141 max:152

same as yesterday. 60, pt. cloudy.

Wednesday Sep 28, 2016 #

Run 1:19:00 [2] 7.5 mi (10:32 / mi) +422ft 10:00 / mi
ahr:136 max:145

dry pond-sky ranch. 49, sunny.

Tuesday Sep 27, 2016 #

Run 2:12:00 [3] 10.7 mi (12:20 / mi) +2520ft 10:05 / mi
ahr:144 max:160 weight:147lbs shoes: Stinson ATR

jones/white. 75, sunny. just running in the blazing aspens on a sunny morning. feel so-so. downhill running was lagging a bit.

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