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Training Log Archive: hobbyjogger

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Run7 12:46:00 67.9(11:17) 109.27(7:01) 7988
  Total7 12:46:00 67.9(11:17) 109.27(7:01) 7988
averages - weight:148.1lbs

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Sunday Oct 9, 2016 #

Run (mountain singletrack) 4:24:00 [3] 20.0 mi (13:12 / mi) +5453ft 10:29 / mi
ahr:146 max:160 weight:147lbs shoes: Challenger 2.0 #2

jones/white x 2. 74, sunny. better then last week even though my climbing legs left me on the second loop and had to hike a bunch. ran on a couple patches of snow already.

1st loop = 2:12
2nd loop = 2:12

Saturday Oct 8, 2016 #

Run 57:00 [2] 5.4 mi (10:33 / mi) +323ft 9:59 / mi
ahr:142 max:154 weight:148.6lbs shoes: FluidFeel ST

dry pond-stags leap. 40, pt. cloudy. tired, hr way to high.

Friday Oct 7, 2016 #

Run 1:32:00 [3] 9.0 mi (10:13 / mi) +434ft 9:47 / mi
ahr:136 max:145 shoes: Bondi 4

dry pond-la pasada-jed smith. 37, pt. cloudy. another solid jog, things looking up recently.

Thursday Oct 6, 2016 #

Run 1:19:00 [3] 7.5 mi (10:32 / mi) +422ft 10:00 / mi
ahr:130 max:142 shoes: Clifton 2

same as yesterday. 35, pt. cloudy.

Wednesday Oct 5, 2016 #

Run 1:17:00 [2] 7.5 mi (10:16 / mi) +422ft 9:45 / mi
ahr:130 max:140 shoes: Bondi 4

dry pond-sky ranch. 36, sunny. this is the best jogging I've done in quite awhile.

Tuesday Oct 4, 2016 #

Run 1:56:00 [3] 11.0 mi (10:33 / mi) +512ft 10:06 / mi
ahr:136 max:142 shoes: Bondi 4

ranchos loop. 37, pt. cloudy.

Monday Oct 3, 2016 #

Run 1:21:00 [2] 7.5 mi (10:48 / mi) +422ft 10:15 / mi
ahr:128 max:138 weight:148.6lbs shoes: Clifton 2

dry pond-sky ranch. 35, pt. cloudy, a little mud & snow. hr. unusually low. first snowfall of the season. meh.

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