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Training Log Archive: hobbyjogger

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run6 11:40:00 60.4(11:35) 97.2(7:12) 7546
  Total6 11:40:00 60.4(11:35) 97.2(7:12) 7546
averages - weight:147.4lbs

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Sunday Oct 16, 2016 #

Run (mountain singletrack) 4:36:00 [2] 20.0 mi (13:48 / mi) +5453ft 10:58 / mi
weight:147lbs shoes: Challenger 2.0 #2

jones/white x 2. 45, steady rain. the whole menu was thrown at me today. rain the entire run. starting getting cold 2nd loop, had to be easy going down as I couldn't feel my legs. there was a creek flowing down the middle of the single track.


1st loop = 2:17
2nd loop = 2:19

Saturday Oct 15, 2016 #

Run 56:00 [3] 5.4 mi (10:22 / mi) +335ft 9:48 / mi
ahr:142 max:146 weight:147.9lbs shoes: Bondi 4

dry pond-stags leap. 56, pt. cloudy. feel better then expected.

Friday Oct 14, 2016 #

Run 1:20:00 [2] 7.5 mi (10:40 / mi) +422ft 10:08 / mi
shoes: Clifton 2

dry pond-sky ranch. 59, mostly cloudy, 20 mph winds.

Thursday Oct 13, 2016 #

Run 1:35:00 [3] 9.0 mi (10:33 / mi) +434ft 10:06 / mi
shoes: Bondi 4

dry pond-la pasada-jed smith. 49, cloudy.

Wednesday Oct 12, 2016 #

Run 1:19:00 [3] 7.5 mi (10:32 / mi) +422ft 10:00 / mi
shoes: Bondi 4

dry pond-sky ranch. 43, mostly sun.

Tuesday Oct 11, 2016 #

Run 1:54:00 [4] 11.0 mi (10:22 / mi) +480ft 9:57 / mi
ahr:152 max:158 shoes: Bondi 4

ranchos loop. 65, sunny. feel awful. why take days off? hr way high, but went with it anyway.

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