Training Log Archive: Reiver

In the 1 days ending Sep 27, 2016:

activity

time

miles

Circuit Training

1:10:00

Running

17:41

2.0

(8:50)

3.22

(5:30)

Total

1:27:41

2.0

3.22

1:27

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Circuit Training (Weights) 1:10:00 [3]

Running intervals (A quick 800) 2:41 [5] 0.5 mi (5:22 / mi)
shoes: Saucony Ride 6