Training Log Archive: Reiver

In the 1 days ending Sep 30, 2016:

activity

time

miles

Running

30:00

3.0

(10:00)

4.83

(6:13)

Orienteering

18:03

1.58

(11:23)

2.55

(7:05)

Total

48:03

4.58

(10:29)

7.38

(6:31)

0:48

0:00

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Sprint Stirling) 18:03 [4] 2.55 km (7:05 / km)
shoes: Ice Bugs

JEC Sprint spectator race