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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:03:53 3.11(20:34) 5.0(12:47)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:23:53 5.11(16:26) 8.22(10:12)

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Sa

Saturday Oct 1, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (JEC Achray) 1:03:53 [4] 5.0 km (12:47 / km)
shoes: Ice Bugs

Had to interrupt run to attend casualty and carry her off the hill.
Lost 22 mins and continued with a map on a different gaffle.
Just a fun race so not an issue, was very slippy and muddy especially running at the back.

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