Orienteering race (JEC Achray) 1:03:53 [4] 5.0 km (12:47 / km)
shoes: Ice Bugs
Had to interrupt run to attend casualty and carry her off the hill.
Lost 22 mins and continued with a map on a different gaffle.
Just a fun race so not an issue, was very slippy and muddy especially running at the back.