Training Log Archive: Reiver

In the 1 days ending Oct 8, 2016:

activity

time

miles

Running

51:03

5.99

(8:32)

9.63

(5:18)

Orienteering

18:00

3.73

(4:50)

6.0

(3:00)

Total

1:09:03

9.71

(7:07)

15.63

(4:25)

1:09

0:00

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (East XC Relays) 16:03 [5] 4.0 km (4:01 / km)
shoes: Saucony Kinvara TR2

Orienteering (Sprint training) 18:00 [4] 6.0 km (3:00 / km)
shoes: Saucony Ride 7

Head to heads with Kirstin.