Training Log Archive: Reiver

In the 1 days ending Oct 11, 2016:

activity

time

miles

Orienteering

1:39:40

6.78

(14:42)

10.91

(9:08)

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:49:40

7.78

(14:06)

12.52

(8:45)

1:49

0:00

Orienteering (Newcastle urban course) 49:12 [4] 5.0 km (9:50 / km)
shoes: Saucony Ride 7

Very technical course, no let up at any time.

Orienteering (Sprint) 9:44 [5] 1.5 mi (6:29 / mi)
shoes: Saucony Kinvara TR2

Back to back sprint race with Kirstin.

Orienteering (Dunes) 40:44 [3] 3.5 km (11:38 / km)
shoes: VJ

Training session for the weekend focusing on Attack Point to circle and accuracy in the circle.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7