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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 33:00 3.5(9:26) 5.63(5:52)
  Total1 33:00 3.5(9:26) 5.63(5:52)

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Mo

Monday Oct 17, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (4 x 400) 18:00 [4] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 7

4 x 400, 3 min jog between

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