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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 24:00 2.5(9:36) 4.02(5:58)
  Total1 24:00 2.5(9:36) 4.02(5:58)

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Wednesday Oct 19, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (2 x 400) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 7

2 x 400, 3 min jog between

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