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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Tu

Tuesday Nov 29, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (AC) 20:00 [5] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 7

5 x 2 mins (2)

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