Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Dec 4, 2016:

activity

time

miles

Running

45:00

4.5

(10:00)

7.24

(6:13)

Orienteering

40:04

4.96

(8:05)

7.98

(5:01)

Total

1:25:04

9.46

(9:00)

15.22

(5:35)

1:25

0:00

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Sunday Dec 4, 2016 #

Running warm up/down 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (GP Drumpelier) 7:55 [4] 1.5 km (5:17 / km)
shoes: VJ

Orienteering race (GP Tollcross) 10:29 [5] 2.33 km (4:30 / km)
shoes: Saucony Kinvara TR2

Orienteering race (GP Pollock) 21:40 [4] 4.15 km (5:13 / km)
shoes: Salomon Fellraiser

Good accurate runs, careful in 1st park then fast in the 2nd before a steady run through the 3rd. Fastest in all 3, 1 min error in Pollock where I got off line through some brambles.

C • Good effort, glad I am movi... 1

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