Training Log Archive: Reiver

In the 1 days ending Feb 22, 2017:

activity

time

miles

Circuit Training

1:05:00

Running

43:00

3.75

(11:28)

6.04

(7:08)

Total

1:48:00

3.75

6.04

1:48

0:00

Running warm up/down 37:00 [3] 3.0 mi (12:20 / mi)
shoes: Saucony Ride 8

Running intervals ( 2 x 90s (3)) 6:00 [4] 0.75 mi (8:00 / mi)
shoes: Saucony Ride 8

Circuit Training (Weights (heavy)) 1:05:00 [3]