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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 24:22 3.34(7:17) 5.38(4:32)
  Total1 24:22 3.34(7:17) 5.38(4:32)

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Th

Thursday Mar 23, 2017 #

Running warm up/down 19:30 [3] 2.5 mi (7:48 / mi)
shoes: Saucony Ride 8

Including 1 x 90s

Running intervals (5 min test) 4:52 [5] 1.36 km (3:35 / km)
shoes: Saucony Ride 8

AHR 161

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