Training Log Archive: Reiver

In the 1 days ending Mar 26, 2017:

activity

time

miles

Running

1:17:36

9.78

(7:56)

15.74

(4:56)

Orienteering

14:23

1.62

(8:54)

2.6

(5:32)

Total

1:31:59

11.39

(8:04)

18.34

(5:01)

1:31

0:00

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Long Leg ) 37:36 [5] 9.3 km (4:03 / km)
shoes: Saucony Kinvara TR2

National Road Relays at Livingston, last leg for the 50s team, more of a time trial as only seen 5 people on the leg.

Orienteering (Sprint Training) 14:23 [3] 2.6 km (5:32 / km)
shoes: Saucony Kinvara TR2