Training Log Archive: Reiver

In the 1 days ending Aug 13, 2017:

activity

time

miles

Orienteering

35:19

4.66

(7:35)

7.5

(4:43)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

55:19

6.66

(8:18)

10.72

(5:10)

0:55

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race (Cramlington Urban) 35:19 [4] 7.5 km (4:43 / km)
shoes: Saucony Ride 8

Hard fast run, 2 x 30sec errors in most technical bit at the end.