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Training Log Archive: Reiver

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 49:30 6.11(8:06) 9.83(5:02)
  Total1 49:30 6.11(8:06) 9.83(5:02)

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Sa

Saturday Sep 2, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (Vogrie Parkrun) 19:30 [5] 5.0 km (3:54 / km)
shoes: Saucony Ride 7

PB for Vogrie (perfect conditions).
Only about 4.8k but undulating twisty and off road.

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