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Training Log Archive: Reiver

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 1:03:03 7.61(8:17) 12.25(5:09)
  Total1 1:03:03 7.61(8:17) 12.25(5:09)

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Th

Thursday Sep 7, 2017 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Gala Harriers Mile) 5:40 [5] 1.0 mi (5:40 / mi)

Well paced run.

Running race (Henderson XC) 17:23 [3] 4.2 km (4:08 / km)
shoes: Salomon Fellraiser

Riverside course.
Slower than lasy year but may have been conditions.

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