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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 36:35 4.61(7:56) 7.41(4:56)
  Total1 36:35 4.61(7:56) 7.41(4:56)

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Tu

Tuesday Sep 12, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running tempo (5k tempo) 21:35 [4] 5.0 km (4:19 / km)
shoes: Saucony Ride 8

2 bridges circuit.
AHR157

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