Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Sep 17, 2017:

activity

time

miles

Orienteering

1:23:27

6.34

(13:10)

10.2

(8:11)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:43:27

8.34

(12:24)

13.42

(7:43)

1:43

0:00

» now

Sunday Sep 17, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ

Orienteering race (Cademuir, Brown course) 1:23:27 [4] 10.2 km (8:11 / km)
shoes: VJ

Ran the Brown carefully as a practice for next weekend.
Lost the sole completely from my left shoe (no warning) with 2.5k to complete!
VJ shoes retired. (only completed 100 miles and right is still immaculate!)

« Earlier | Later »