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Training Log Archive: Reiver

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:01:10 6.96(8:47) 11.2(5:28)
  Total1 1:01:10 6.96(8:47) 11.2(5:28)

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Tu

Tuesday Sep 19, 2017 #

Running warm up/down 22:10 [3] 4.0 km (5:33 / km)
shoes: Saucony Ride 8

Running tempo (LT) 39:00 [4] 7.2 km (5:25 / km)
shoes: Saucony Ride 8

3 x 10 mins (3 mins), 2.4K
10.07 (152), 10.10 (154), 10.13 (156)
Last proper session for this season, easy now until weekend then an easy week to British Sprint Championship

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