Running warm up/down 22:10 [3] 4.0 km (5:33 / km) shoes: Saucony Ride 8
Running tempo (LT) 39:00 [4] 7.2 km (5:25 / km) shoes: Saucony Ride 8
3 x 10 mins (3 mins), 2.4K
10.07 (152), 10.10 (154), 10.13 (156)
Last proper session for this season, easy now until weekend then an easy week to British Sprint Championship