Training Log Archive: Reiver

In the 1 days ending Nov 25, 2017:

activity

time

miles

Orienteering

1:18:00

5.11

(15:16)

8.22

(9:29)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:38:00

7.11

(13:47)

11.44

(8:34)

1:38

0:00

Orienteering (Controls out etc) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Lagganlia training camp

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering (Inchriach) 58:00 [4] 5.0 km (11:36 / km)
shoes: Ice Bugs

Technical course, looped round and did a bit again when it didn't go well.