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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 1:56:30 8.15(14:18) 13.11(8:53)
  Total1 1:56:30 8.15(14:18) 13.11(8:53)

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Sa

Saturday Jan 27, 2018 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running hills (Devil's Burden Relay) 1:46:30 [4] 11.5 km (9:16 / km)
shoes: Salomon Fellraiser

Leg 2: Into a 40 mph wind.
Relatively relaxed pace for me as stronger than running partner.
Made a 5 min navigational error when should have just followed the trail!
Fellraisers not ideal for muddy conditions (need more stud)

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