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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 54:45 6.0(9:08) 9.66(5:40)
  Total1 54:45 6.0(9:08) 9.66(5:40)

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Tu

Tuesday Jan 30, 2018 #

Running warm up/down 22:45 [3] 2.0 mi (11:22 / mi)
shoes: Saucony Ride 8

Running hills (Long Hill 2 x 4) 32:00 [5] 4.0 mi (8:00 / mi)
shoes: Saucony Ride 8

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