Training Log Archive: Reiver

In the 1 days ending Feb 1, 2018:

activity

time

miles

Running

1:07:00

7.23

(9:16)

11.63

(5:46)

Circuit Training

1:00:00

Total

2:07:00

7.23

11.63

2:07

0:00

Running warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.0 km (5:30 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins), 2.83k
12.22 (155), 12.18 (158)

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights (heavy)) 1:00:00 [3]