Training Log Archive: Reiver

In the 1 days ending Feb 3, 2018:

activity

time

miles

Orienteering

30:47

3.82

(8:03)

6.15

(5:00)

Running

29:48

2.0

(14:54)

3.22

(9:15)

284

Total

1:00:35

5.82

(10:24)

9.37

(6:28)

284

1:00

0:00

Orienteering (Sprint training ) 30:47 [3] 6.15 km (5:00 / km)
shoes: Saucony Ride 8

Running hills (Eildons) 29:48 [4] 2.0 mi (14:54 / mi) +284m 10:20 / mi
shoes: Salomon Fellraiser

Melrose to Eildon over Eildon 1.
Snow on top,fell several times coming down. More stud needed.