Training Log Archive: Reiver

In the 1 days ending Feb 4, 2018:

activity

time

miles

Running

40:00

4.0

(10:00)

6.44

(6:13)

Orienteering

37:02

5.22

(7:06)

8.4

(4:25)

Total

1:17:02

9.22

(8:21)

14.84

(5:12)

1:17

0:00

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (ESOC Sprint Pro) 19:13 [5] 4.4 km (4:22 / km)
shoes: Saucony Kinvara TR2

Tidy run, clean at the start but a few hesitations and sub-optimal routes when I tired a bit. Job done with a good lead for final.

Orienteering race (ESOC Sprint final) 17:49 [4] 4.0 km (4:27 / km)
shoes: Saucony Kinvara TR2

Less pressure and less fun as I knew I only had to keep it clean.
Spent a bit of time looking for a missing control.
First win at ESOC Sprint.