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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Orienteering1 47:24 4.82(9:51) 7.75(6:07)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:02:24 6.32(9:53) 10.16(6:08)

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Su

Sunday Feb 11, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Pollok SOSOL) 47:24 [5] 7.75 km (6:07 / km)
shoes: Saucony Perigrine 7

Felt tired and sore and thought I was running badly but times suggest otherwise. Broke my magnifier at 11 and struggled to read detail after that.
Didn’t see 21 behind the tree and went back out to relocate then back, didn’t read description correctly at 22 and passed wrong side of thicket, missed the best route on 23. Had completely the wrong shoes on (needed something with a stud) down several times and dancing several more.
Great new map and nice course, well worth the trip.

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