Training Log Archive: Reiver

In the 1 days ending May 1, 2018:

activity

time

miles

Orienteering

37:33

3.62

(10:23)

5.82

(6:27)

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

47:33

4.62

(10:18)

7.43

(6:24)

0:47

0:00

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Hirsel Sprint) 17:33 [4] 2.6 km (6:45 / km)
shoes: Ice Bugs

Very tricky as usual, reasonably focused until an error at 13, sloppy after this.

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Jog backwards around the course then controls in.