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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Circuit Training1 55:00
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:10:00 1.5 2.41

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Wednesday Mar 20, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 55:00 [3]

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