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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 37:27 4.0(9:22) 6.44(5:49)
  Total1 37:27 4.0(9:22) 6.44(5:49)

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Wednesday Mar 27, 2019 #

Running warm up/down 17:27 [3] 2.0 mi (8:43 / mi)
shoes: Saucony Ride 10

Running intervals (20 x 30s (30s)) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 10

Time for some speed.

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