Training Log Archive: ReiverIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Integrator
Orienteering race (Scottish middle) 42:41 [4] 5.1 km (8:22 / km)
shoes: VJ Integrator
Birnam Hill: steady run just trying to get back into forest orienteering, a bit scrappy at times, couldn’t read the vegetation and thought the green hash was blue and a marsh so a few routes through grot.
Cagoules compulsory (but only for some!), what was this all about on short courses mostly in sheltered woodland with a good forecast. Most seemed to ignore this instruction but some had to run around with heavy coats as it was what they had.
Cagoules compulsory (but only for some!), what was this all about on short courses mostly in sheltered woodland with a good forecast. Most seemed to ignore this instruction but some had to run around with heavy coats as it was what they had.