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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running1 52:23 6.21(8:26) 10.0(5:14)
  Total1 52:23 6.21(8:26) 10.0(5:14)

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Wednesday Apr 3, 2019 #

Running warm up/down 19:23 [3] 3.5 km (5:32 / km)
shoes: Saucony Ride 10

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins)
12.36 (151), 12.13 (155), 2.9k

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