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Training Log Archive: Reiver

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running1 1:01:30 8.21(7:29) 13.22(4:39)
  Total1 1:01:30 8.21(7:29) 13.22(4:39)

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Sa

Saturday Apr 6, 2019 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (Winton Castle Trail 10k) 41:30 [5] 10.0 km (4:09 / km)
shoes: Saucony Perigrine 7

Back to my normal running, felt good till about 7k then ground it out.
Good course and even better finishers medal. (it was edible).

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