Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 13, 2019:

activity

time

miles

Orienteering

1:04:30

7.21

(8:57)

11.6

(5:34)

Running

35:00

3.11

(11:16)

5.0

(7:00)

Total

1:39:30

10.31

(9:39)

16.6

(6:00)

1:39

0:00

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Saturday Apr 13, 2019 #

Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: Icebug Accelerites

Orienteering (Sprint Training) 16:08 [3] 3.0 km (5:23 / km)
shoes: Saucony Ride 8

Orienteering race (Tentsmuir Middle) 30:00 [4] 5.1 km (5:53 / km)
shoes: Icebug Accelerites

Steady run with 1 poor route choice costing about 1 minute.
2nd M55

Orienteering race (Falkland SOSOL) 18:22 [5] 3.5 km (5:15 / km)
shoes: Saucony Perigrine 7

Great tricky little course mostly around the palace. Unfortunately I wasn't up to it bowing 1 minute at the 1st control them going to pieces afterwards.
Worst sprint result for a long time. Still enjoyed the challenge but not the result. 11th M55!!!

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