Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 14, 2019:

activity

time

miles

Running

1:09:27

6.15

(11:17)

9.9

(7:01)

Orienteering

1:02:54

5.59

(11:15)

9.0

(6:59)

Total

2:12:21

11.74

(11:16)

18.9

(7:00)

2:12

0:00

» now

Sunday Apr 14, 2019 #

Running warm up/down 50:00 [3] 7.5 km (6:40 / km)
shoes: VJ Integrator

Orienteering (Sprint Training) 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Ride 8

Some basic stuff, trying to get yesterday out of my system.

Orienteering race (Falkland SOL) 52:54 [4] 7.0 km (7:33 / km)
shoes: VJ Integrator

Blue course. Another good run in the forest. Got the wrong route on the classic long leg or result would have been even better also lost 50 sec with a sloppy error near the end. 3rd M55
On this weekends performances I'm a better forest orienteer than sprinter.

Running (Easy path run) 19:27 [3] 2.4 km (8:06 / km)
shoes: VJ Integrator

A wee run up round Mapsie Den as a warm down.

« Earlier | Later »