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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 32:12 5.0(6:26) 8.05(4:00)
  Total1 32:12 5.0(6:26) 8.05(4:00)

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We

Wednesday Apr 17, 2019 #

Running warm up/down 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Saucony Ride 10

Running intervals (3x90s (3 mins)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 10

Running (Easy run) 12 [3] 1.5 mi (8 / mi)
shoes: Saucony Ride 10

Out to garage for car

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