Training Log Archive: Reiver

In the 1 days ending Jul 14, 2019:

activity

time

miles

Running

1:05:58

8.71

(7:34)

14.02

(4:42)

Biking

1:05:38

17.5

(3:45)

28.16

(2:20)

Total

2:11:36

26.21

(5:01)

42.19

(3:07)

2:11

0:00

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 10

Running race (Kelso 10k) 40:58 [5] 10.0 km (4:06 / km)
shoes: Saucony Ride 10

50% on trails, 1 significant hill.
1st M50

Biking hills (Road bike) 1:05:38 [3] 17.5 mi (3:45 / mi)

Swinnie, Dunion, Jed Foot- Sharplaw.
Hit 42 mph down Dunion. Fun.